Diet - AUTISM NATURALLY

General Diet Rules

Vata pacifying general diet should be followed (see recipes below for Vata diet) Only ghee and olive oils should be used with a special emphasis on pure cow ghee. Ghee goes in and pulls out lipid soluble chemicals from the brain and nerve tissue, thus it detoxes ,nourishes & repairs the brain cells damaged from the toxins that have caused AUTISM .To learn to make pure cow ghee, please see recipes in the section below. Organic ingredients should be used as much as possible. Home made lassi (see recipes) should be served daily after lunch. ¼ cup of yoghurt to ¾ cups of water blended with spices such as cardamon, black pepper and cinnamon. A little jaggery or raw sugar can be added too. For a digestive lassi -add cumin, coriander and ginger. 5-6 drops of coriander juice should be put into food (each meal )as a seasoning. Diluted fresh pomegranate juice should be taken.

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Best Diet For Autism

Avoid

All refined processed and chemical foods(white sugar, chips, chocolates, white flour, soft drinks & anything you would find in a modern supermarket shelf) Leftovers ,Old cheese,Cold foods and drinks Microwaved food, Nightshades and legumes other than green and white moong should be avoided .All soya products and their derivatives . If you are lactose intolerant and can’t digest cow/ buffalo milk , almond milk & rice milk is recommended(do not purchase ready made milk powders). To make almond milk, soak and skin some almonds and blend with water.

Water

Only filtered water should be used for cooking and drinking. Our experts say RO is the preferred method of filtration .Keep a few rose-quartz crystals in your water container to purify and energise water.

Juices

Fresh sweet fruits should be juiced by a masticating juicer and taken every day at least 1-2 cups full apart from daily meals. Recommended juices for autism:
*Mango and Paw paw ,Apple and grape
*Grape ,carrot ,Apple
*carrot ,Paw paw and pineapple
*Litchi and apple
ONLY FRESH FRUIT JUICES TO BE CONSUMED(especially organic & seasonal )aid in detoxification of all tissues and are very calming and soothing to the mind and nerves. NB: Only use seasonal organic fruits otherwise peel them .